10 min Upper Body Workout With Dumbbells Slimming & Fat Burn!
10 min Upper Body Workout With Dumbbells Arms, Back, Chest to lose weight & Fat Burn for women over 50 and suitable for beginners and seniors workouts.
Exercises for back fat, chest toning and arms giving a perfect quick 10 minute upper body workout and if you repeat this sequence 3 times, you will have done what I would do in the gym! xx
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5 Responses
Love this session 🙂 Have been able to increase weights over the weeks.
Wow 🤩 Nikki you are on fire! And should be so proud of your fabulous self 🙌 thanks for making me smile
Have been doing these exercises for several weeks now, but just noticed that you mention doing a series of three. So I should be doing this set three times a day and not just once?
Thanks!
Hi Vicki! You can repeat the sequence 3 times to challenge yourself, and do it gradually as you gain strength. 💪🌸
Thanks! Will do!