10 Minute Arm And Shoulder Workout With Dumbbell Weights!
10 Minute Arm And Shoulder Workout With Dumbbell Weights suitable for beginners and women over 50! Bye bye batwings exercise and fitness over 50 using dumbbell weights at home routine.
This 10 minute arm workout is part of the fabulous50s summer body 14 day challenge, it’s completely free and you can start at any time.
Click the link to get started… https://blog.fabulous50s.com/challenges