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10 Minute Beginner HIIT Workout For Weight Loss!

10 Minute Beginner HIIT Workout


10 minute beginner HIIT workout for weight loss. This indoor workout for women is the most effective fat burning workout for beginners, because High Intensity Interval Training combines short bursts of intense movement followed by a rest. HIIT promises the best workout in the least amount of time. Exercise with Intervals can boost cardio-respiratory health in a shorter time compared to continuous forms of exercise.

This is the perfect way to get fit, lose weight, burn fat and have lots of fun…

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

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4 Responses

  1. Found you on Pinterest. Couldn’t go for my morning walk due to weather and decided to give you workout a try. Definitely glad I did! I will be adding this and the fat burning video to my daily routine. Thank you!

    Reply

  2. I absolutely love your workouts and have been doing them over the past year when I started Weight Watchers. I have lost over 20 pounds! Are you adding new fitness workouts? I really need the 10 minute ones – the low impact, no jumping ones! Thank you!

    Reply

    1. Thank you for sharing your wonderful comment. Please stay tuned for more info in the coming days. Stay strong and fabulous ❤️🌸

      Reply

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx