The term “bat wings” is often used to refer to the excess skin and fat that can hang down from the upper arm, particularly in women over 50 or those who have lost a lot of weight.
When the arms are raised, the sagging skin can resemble bat wings, thus the name “bat wings.”
Although most women over 50 worry about bat wings, regular exercise and strength training can help tighten and tone the muscles in the arms, minimising its appearance.
Check out this 10 Minute bye bye BAT WINGS workout to get rid of the extra skin and fat on your arms. No equipment is necessary.
10-Minute Bye-Bye Bat Wings Workout
This workout is meant to target and tone your arm muscles, especially your triceps, which are often called “bat wings” because they tend to jiggle and sag.
You can train your arms to become stronger and more defined with just 10 minutes a day. Tone and strengthen your tricep muscles, and sculpt your arms. This bat wings workout is suitable for beginners and seniors.
This arm-toning workout is very doable but still challenging enough to tone and strengthen your arms and get rid of bat wings. As women over 50, it is so beneficial to be doing some form of physical exercise every single day!
Try this easy-to-follow best toning arm workout for women over 50, and you will be on your way to creating strong, toned arms that are strong and fabulous!
Make sure to properly warm up your arms with some light stretching or a few minutes of cardio before beginning the workout.
Keep in mind to listen to your body and take breaks as necessary. Stop the workout right away if you feel any pain or discomfort.
Say bye-bye to those bat wings!
READ ALSO: How To Lose Arm Fat and Tone Your Upper Arms Over 50
Tips to completely get rid of bat wings
Focus on enlarging and toning your arm muscles, especially the triceps, in order to get rid of bat wings.
Here are a few tips to completely get rid of bat wings in your arms;
Along with the 10-minute bat wing workout video above, try to do triceps exercises. Try tricep dips, push-ups, and overhead tricep extensions as part of your regular strength training.
Regularly performing these exercises will help your arms get stronger and more toned.
Add cardio to your routine
If you want to lose fat all over your body, you must add cardio into your routine plus strength training. This can include exercises like walking, cycling, swimming, or running.
Try this Cardio workout: 10 Minute FAT BURN CARDIO HIIT Workout
Watch what you eat
It’s crucial to keep up a healthy, balanced diet to lose body fat. Eat plenty of fresh produce, lean proteins, whole grains, and limit your consumption of processed and high-calorie foods.
Keep yourself hydrated
Water can help flush toxins from the body and lessen bloating while also keeping your muscles hydrated and healthy.
Try this workout: 10 Minute Toned Arm Workout
Keep in mind that it’s crucial to be persistent and patient in your efforts. You can work to get strong, toned arms and get rid of those bat wings with effort over time.
Don’t forget to try this arm workout too: 20 Minute Toned Arm Workout For Women Over 50 | Bye Bye Bat Wings Today!
thanks for another workout
yes the dog is very distracting
Great workout. Thanks for posting another new one. I loved seeing Buddy with you -wasn’t at all distracting for me!
I’m glad you enjoyed the workout Deb and appreciate you taking the time to comment ❤❤
Loved it and Buddy helped distract from the burn!
Thank you for your kind words Robyn. Stay strong and fabulous! 💪❤️
Buddy was my motivation!!! Such cuteness I can’t believe how adorable he is!! Thank you for adding such a cute workout partner to your routine!!!
Thanks so much Diana 🙏 I’m glad you enjoyed the post and appreciate you taking the time to comment ❤❤
Just recently discovered you! Love the workout! Love the music (who are the artists?). And Buddy was adorable!!
Love the workout and Buddy!
Thanks for working out with me Sue! Stay strong and fabulous 💪❤️
Buddy is so cute!! Loved having him by your side.
Thank you so much Vanessa! Sending you a big hug! 🤗❤
I just found time to do your new video. I was great, as usual, and please continue to include Buddy.
Thanks so much Eleanor! 🙏 I am glad you enjoyed the post and I really appreciate you taking the time to leave a comment ❤️❤️❤️
Not distracting at all! I’ve been working out to your videos for about a month now and honestly — I can see the change! I love it! Thank you !
You should be so proud of yourself for all of the hard work you’re putting in Robin. Stay strong and fabulous 💪❤️
Thank you so much for your wonderful inspiring videos ! Your kind words and enthusiasm are what keep me coming back to your workouts. And I loved Buddy ..too cute for words ❤️
Thank you so much for your lovely comment Shirin. Sending you a big hug! 🤗❤️
Buddy is an extra treat. .❤️ 10 min Bat very effective. A blown up picture of Buddy on the wall behind you .Thank you once again .X
Thank you so much for your lovely comment Helen. Sending you a big hug! 🤗❤️
Buddy added humor to the workout, which made it more fun.
Thank you so much Marian! Sending you a big hug! 🤗❤