10 Minute Daily Stretching Routine For Women Over 50!
10 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps manage stress and anxiety.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
You may also like this video… 30 Minute Walk At Home | Full Body Fat Burning Cardio Workout!
Love your videos Thank you
I am loving all your workouts so much, could you please do another one for the rebounder.
Love your videos – especially when I am traveling for work. I can do them right in my hotel room. Wondering who is doing the music for this workout.
I just joined this group. I really enjoyed the videos! Please advise the artist for the 10 minute stretch music. It’s really nice!
Thank you for providing a daily positive lift – needed now more than ever…
Thank you for your kind words Jeanette. Sendong you a massive hug! ❤️🌸
Thank you the music was really nice and seeing you is great. Joanne
maybe some oddies music and I’m struggling with my thighs, i want to slim them. I
work at an office alone so its hard to do lay down for legs so maybe more stand up
I just tried the ten minute stretch and I like it. it also teaches mindfulness, especially with the beautiful music.
Thank you. Have a wonderful day