10 Minute Dumbbell Arm Workout For Women over 50!
10 minute dumbbell arm workout for women over 50 to start losing those flabby batwing and tone your arms today! Using dumbbell weights you can tone your arms and build strength in your upper body in just 10 minutes 2 or 3 times per week. This is a low impact workout Suitable for beginners and seniors.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
You may also like to read my post on Strength Training For Women Over 50… Click here for the post!
Hope you enjoy the workout xx
I keep coming back to this workout. I love it and I can feel it working. Perfect!