Lose weight burn fat indoor workout – 10 min fat burning HIIT workout, high intensity and low impact workout suitable exercise for beginners and women over 50. Interval training helps to burn more calories and increase your heart rate while being very safe exercise and gentle on your joints.
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
Hi Schellea glad to come across your amazing videos in this lockdown. Started with your daily stretches started to feel great 😊 then saw you were starting a 14 day challenge and decided to start it , feeling amazing, motivated , full of energy change of body shape. Starting the 14 day challenge again today . Thanks you are amazing may God bless your good works
Love this challenge! Today I’m choosing exercises from the list. So far 2 of high intensity. Now I’m thinking of doing a total of 20 minutes of stretching. This is something I feel I don’t do enough of. Today is that day to do it! Thank you for all your wonderful exercises!
Just finished this video, love it.
Heart is pounding, but not “tasting blood” so to speak.
Gives such a feeling of accomplishment, thank you!
On to the next video:-)