10 Minute Slimming And Toning Leg Workout | Ankle Weights! Low impact leg exercises over 50 at home, suitable for beginners and seniors and part of the fabulous50s 14 day challenge. This 10 minute legs workout works the inner thigh, outer thigh, glutes and strengthens the hips and knees.
⬇️The link to the fabulous50s January 14 day challenge is here ⬇️ https://blog.fabulous50s.com/fabulous50s-14-day-workout-challenge-jan-21/
⬇️➜ Ankle weights with adjustable weight: https://amzn.to/36gkZHY
Can women in early 30s do these exercises
How Much weight are you using on each leg?
I like this exercise. I alternate days with the 12 minute leg exercise. I feel myself getting stronger. Thank you.