This 10-minute standing abs workout is great for working on your belly and strengthening your core. The routine can be done anywhere and doesn’t require equipment or floor exercises.
You don’t have to do crunches or planks if you don’t like them. This standing abs workout will strengthen the abdominal muscles and improve your posture. It also helps improve functional ranges of motion, hip flexor, pelvic floor, transverse abdominal, and rectus abdominis strength, as well as body control.
The workout can challenge your balance and stability because your body has to fight gravity to stay standing. These exercises work the same core muscles as floor work and more.
So, let’s get started!
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The Standing Abs Workout Routine
This 10-minute standing abs workout will challenge your core as you balance. As a finisher or warm-up, do this standing abs workout twice a week.
High March Pull
The High March Pull targets abs, obliques, and hip flexors. Raising your knees and pulling your arms down strengthens your core and improves balance and coordination. This exercise strengthens abdominal muscles and improves stability.
Punches
Punches are great for core muscle engagement and calorie burning. This exercise activates your obliques and deep abdominal muscles by rotating your torso while punching. It strengthens your arms, shoulders, and back and improves cardiovascular endurance.
Twists
Twists target the oblique muscles and improve core rotation. Twisting your torso strengthens and tones your abdominal muscles while improving flexibility and balance. Twists also improve lower back flexibility and mobility.
Knee Lifts
Knee lifts work the hip flexors and lower abs well. Raise your knees to your chest to strengthen your core. This exercise tones the lower abs and improves balance and coordination.
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Burn
The workout burns your abdominal muscles. It means your muscles are challenged. You can strengthen and tone your abs by pushing through the burn during the workout. This improves muscle definition and calorie burn.
Sides
For a toned midsection and no muffin top, engage the sides, or oblique muscles. Side bends and side planks strengthen the obliques, giving you a slimmer waistline and better posture.
These exercises will strengthen, stabilize, and stretch your core while targeting your standing abs. Keep proper form and gradually increase intensity.
Stay consistent and dedicated to get a strong and sculpted midsection.
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Benefits of Standing Abs Workout
Standing ab exercises have many benefits that make them a great addition to your workout routine. Here are some of the key benefits:
Core Strength
Standing abs exercises work your core muscles, including the rectus abdominis, obliques, and transverse abdominis. These muscles improve stability, posture, and core strength.
Functional Fitness
Standing abs exercises improve functional fitness because they mimic daily activities and sports. You’ll gain strength and stability, improving your daily and physical performance.
Balance and Coordination
Standing abs exercises often involves dynamic movements that test balance and coordination. You’ll improve your balance and coordination by adding these exercises to your routine.
Postural Support
A strong core helps maintain posture. Standing abs exercises strengthen your spine and posture muscles. These exercises reduce back pain and improve alignment.
Calorie Burn
Standing abs exercises work more than just your core. Core activation and full-body movements boost calorie burn and weight loss.
Convenience and Accessibility
This workout don’t require equipment or a workout space, making them convenient. They’re easy to incorporate into your daily routine, whether at home, in the gym, or at work.
Variety and Versatility
Standing abs exercises provides variety and flexibility in your workouts. Mix and match exercises like standing crunches, knee lifts, punches, twists, and more to keep your routine interesting and challenging.
Closing Thoughts
Standing abs are a great way to challenge your body and switch up your ab routine. Use this 10-minute standing abs workout to melt that muffin top and build your standing core routine.
Focus on proper form, use your core muscles, and gradually make the exercises harder and more intense as your strength and endurance improve.
Consistency and progress are key to getting the most out of a standing abs workout and reaching your fitness goals.
