Fabulous50s Blog

10 Minute Tone Your Arm Workout Over 50 | No Equipment!

10 minute tone your arm workout for women over 50, no equipment and suitable for beginners and seniors. Tone your arms and get rid of Flabby arms and Bat Wings forever!

This 10 minute at home toned arm workouts for mature women over 50 requires no equipment and can be done at home…

10 Minute Tone Your Arm Workout Over 50 | No Equipment!

Try these easy to follow Best Toning Arm Workouts For Women Over 50 and you will be on your way to creating strong, toned arms that are strong and fabulous!

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50.

All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

Hope you enjoy the workout… Schellea xx

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

34 Responses

  1. This is always awesome, and yes I feel it ! Love the new background absolutely beautiful.
    Thank you

  2. Hi Scellea
    You look fabulous and are truly an inspiration for me to strive to maintain a level of fitness and work/life balance using mindfulness also. Your techniques shown in your video to help to tone arms was so easy to follow and Im going to now watch and a daily routine each day as I work from home at a computer each day. Im striving to be the fittest ive ever been at 58 …🌸 thanks so much Schellea X

    1. Thank you so much for your lovely comment. And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

  3. this was great. I have been working on my arms with you and Finally, I am seeing some definition. .😁❤ I workout with one of your videos every morning.
    You look fabulous so obviously you know what you’re doing . Thank You.

    1. Wow 🤩 You are on fire Jane! And should be so proud of your fabulous self 🙌 thanks for making me smile

  4. Just finished up with the arm workout. Thanks, especially for the surprise at the end….my fingers are happy!❤️

    1. You are awesome Shelly!! Thanks for working out with me ❤️ Stay strong and fabulous 💪❤️

  5. At minute 7 my arms were burning so badly and I had to stop and start a couple of times 😆 gonna keep trying!

  6. Hi Schellea,

    I love all your information and videos. Is there something you could suggest for wrinkly necks and upper arms. They crept up on me 🙂

    Thank you in advance.

    Christiane

  7. Hi Schellea, I am so thankful that I found your videos. I get up early so I start my day right. Your energy both spiritual and physical is always inspiring.
    One question I always find myself asking is – where does Shellea get her workout gear. I can never find anything as free flowing or comfortable as what you wear.
    The search continues.

    Love your place, it is so peaceful. I now see something like this is my future.
    Thank you for being such an inspiration to this community.

    Namaste, Shannon

  8. What can you do in place of the arm push up where you sit and your arms are behind you and you push up? I’ve tried multiple times and I just can’t do it. I’m 68 and fit but that one gets me!

  9. My arms are certainly on fire! I normally do the upper body one with weights but this was a good alternative to mix it up 🙂

  10. Hi Schellea, I can’t thank you enough for your “no equipment” exercise videos. I am 70 years old, live in the US, and have bad arthritis in my hands, and cannot use hand weights to exercise my arms. I am so happy with the results I’m seeing from your 10 minute arm workout! I am starting to follow your other workouts for abs and legs as well. Yours are the first muscle isolating exercises that have actually worked for me. Thank you also for your always upbeat messages of encouragement!

    1. You are amazing Kathleen! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

  11. I am a newbie to your website and workout challenges. I find you very easy to follow and work alongside! Plus I love the background! Thank you for making me smile in the mornings!

  12. I’m finially able to start exercising again gosh did the 30 minute hit and it was hard but got through it there lots if stretches I do the back stretches snd knee and the 15 minute stretches every second day but I can’t find the challenges it has disappeared hooe yiu hve some new ones soon but did find the summer one so hve bern doing that and I do aerobic swimming five times a week .at night so I’m down 25 kg now .

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx