11 Minute Full Body Stretch | Daily Routine For Flexibility!
11 Minute Full Body Stretch | Daily Routine For Flexibility and mobility. This daily stretch is gentle and suitable as a warm up or cool down stretch for beginners and perfect for women over 50. Perfect for a mobility stretch in the morning or a post workout stretch.
This full body stretch routine is part of the fabulous50s summer body 14 day challenge and can be done daily.
Click the link to start the challenge, its totally FREE! ⬇️ https://blog.fabulous50s.com/challenges/ ⬇️