Fabulous50s Blog

15 Minute FAT BURNING Indoor Walking Workout [Walk At Home]

This is a full body walk at home weight loss series workout is suitable for beginners and can become your daily walking exercise workout to increase your fitness level to burn fat and tone your whole body.

Walk at home and #staysafe #stayathome

There is no excuse to not exercise any more. Enjoy xx

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

41 Responses

  1. I love these workouts. You have so much choice and variety to match how you are feeling.
    I actually look forward them, they are fun helpful and encouraging.
    Schella is very encouraging and supportive. I would recommend these workout to all ages.

  2. HI Schellea,
    Just finished the 15 min fat burning indoor walk video.
    It was so fun and you really motivate me.
    Can’t wait to do your other videos!
    Thank you!

  3. Done the 15 minute walking challenge for the first time and I loved it. Will do another later today

  4. Was searching for a short low-impact workout this morning (a snowy day here in PA) and this one hit the spot! Thank you!

  5. Just came across your workouts. WHat a blast!!, This is exactly what I need and I love the variety of workouts available!! I can’t wait until tomorrow to do it again! Thank you!,

    1. Wow 🤩 you are on fire Kathy! And should be so proud of your fabulous self 🙌 thanks for making me smile

  6. I love this workout Schellea! It goes by so quick, yet I work up a sweat & feel happier. When I don’t feel like exercising, I do this video because it’s motivating and I end up doing another video right after. Thanks so much!!

  7. Lost 5 lbs in less than a month since starting this workout. I appreciate so much about this program. It is do-able!! Even when I don’t want to work out, I know that I’ll be glad I did. Never regretted a workout here!

  8. That was great! I’m pretty darn old lol, and I was able to keep up and it felt wonderful thank you so much!

  9. Dear Schellea
    I have been working out with you for the past two years. I am in my seventies and I feel better than ever. Every workout is a treat. Thank you for being being so inspiring.
    Ellen Harrow

    1. Wow 🤩 You are on fire Ellen! And should be so proud of your fabulous self 🙌 Thanks for making me smile.

  10. Hi Schellea ~
    Great workout this is the first time I am doing this one and love it as all the rest!
    Thank you

    1. You are awesome Donna!! Thanks for working out with me ❤️ Stay strong and fabulous 💪❤️

  11. I just came back to Fabulous 50s after been “away” for nearly 4 months!! I’m hooked once again Schellea. Thanks for your awesome encouragement. This time I’m here to stay!!

  12. Hi Schellea ~ I’m back after about 2 months and loving all the standing/walking exercises & stretches. Trying to get back into gear after not exercising for about 2 months felt I was in a slump. Starting up again was the best thing I did.
    Thank you!!

  13. Another great workout. Thank you. I had a few moments before work this morning, so I did a stretch video…Fantastico! Then aftwork/before making dinner got this 15 minute walk video in…Fantastico again! Amazing!!

  14. Great new 30 min workout! I am recommending your excercises to all my friends, and they too feel great!
    We’re all over 70 and feel fabulous after our workouts!
    Love from Amsterdam
    Mariette Koster

    1. Yay! Glad you like this new workout Mariette 🙌 I’m so happy the workouts are helping ❤️ You are awesome! Keep up the fabulous work 💪🌸

  15. Just completed my first 15 minute fat burning walk at home workout and loved it! I have a goal to get back into my best shape in the next six months. I will continue this again and again. Thanks for thinking of people in our 50’s!!

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx