15 Minute Full Body Beginner HIIT | No Jumping!
15 Minute Full Body HIIT for all fitness levels including beginners, seniors and women over 50.
This HIIT workout is fat burning, no jumping, apartment friendly and includes toned arms with dumbbell weights (I used 3kg) 5 minute standing abs, legs and glutes plus cardio to get our heart rates up.
This is the perfect 15 minute workout to repeat 2 or three times to create a 45 minute workout without getting bored!
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▶️ ▶️ Click here for my 30 Minute Fat Burning HIIT Workout | No Equipment Full Body Cardio
Day 1 15 minute workout done. Inspired by the workout. I am going to do it 5 days a week to get into momentum and try and get toned.
Should I measure my body before I start to see if I lose any inches and take a picture. Trying to get into a new habit of waking up early and doing the workout first thing in the morning.
Great new work out, love it, lots of variety, feeling good after it. Thank you ❤️
Thanks schellea for your workouts been my life saver following brain tumour removal in May, just saying hi from the Uk
I’ve just done this workout for the first time (after watching you on FB for months now) followed by the 5 minute stretch!
Was so good! Smooth but efficient – a very good way to go back to exercise after health issues
THANK YOU SO MUCH!!!
Lots of love from Switzerland 😘
Thank you Schellea. I love your workouts, you have a good variety for time restraints. You are a positive energy in my life. Many thanks. Joanne from Ontario, Canada
You’re awesome Schellea. Thanks for these workouts. Just what I need.
Thank you for sharing your wonderful comment Terrie and stay fabulous ❤️🌸
Hi. I just tried this exercise. Awesome! I’m glad I warm up. it is great if you have a busy day ahead and you think you don’t have time to exercise. Thank you.
I’m so glad you enjoyed this workout Donna! I really appreciate you taking the time to leave a comment ❤️❤️❤️