Stretching exercises! Enjoy gentle stretching exercises in this 15 Minute Full Body Stretching Routine for flexibility and increased mobility. This Daily stretching routine is suitable for beginners and is essential for women over 50 because as we age, we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. This workout can be done as a daily morning stretch or an evening or post workout stretch.
Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come #stayhome #staysafe
Just great : thank you 🤩
I’m so glad you liked it Luce. Stay strong and fabulous 💪❤️
I’d love to say how fantastic I feel. Keep up the great work..❤️
Thank you so much for your lovely comment Brenda. Sending you a big hug! 🤗❤️
I’m so glad I found your website, I love your stretch videos so much 💕
Thank you so much for your lovely comment Nikki. Sending you a big hug! 🤗❤️
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