Fabulous50s Blog

15 Minute Get Fit Cardio Indoor Walking Workout For Women Over 50

I Mile walk | 15 minute fast walk workout – GET FIT with this cardio indoor walking workout to burn fat.   This workout is perfect for beginners & women over 50! Walk a total of 1 mile in this fast paced, full body workout suitable to be included in your daily workout routine. Increase your fitness level, burn fat and tone your whole body. Walk at home and #staysafe #stayathome There is no excuse to not exercise any more. Enjoy xx

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

12 Responses

  1. Perfect Schellea! This is just what I need to get an extra energy boost this afternoon.
    I did Day 4 of the 7 Day Challenge this morning — looking forward to Day 5 tomorrow.
    Thank you for all you do to keep us happy, fit, and motivated — from Ontario Canada.

  2. Great exercise!! I burned 68.83 calories with this video.. I plan to lose a lot more with your other videos. Thank you.

  3. So glad my sister introduced me to your exercises which I as a 77 year old, have been doing most days for the last few weeks. awesome! Thank you

  4. I enjoy all your videos. Am 75, and still going strong. Right knee has been replaced but still holding my own for the left knee. Thank you so much for all these helpful videos…can pick and chose one some times 2 a day. From NS now.

  5. Great workout.. loved it.. it’s quick and it’s energetic and I got it in my morning routine easily just before leaving for work

  6. I started 10 min two eels ago happy to do 30 min varying your encouraging Videos .Thankyou oh yes my shirts in arms are more snug getting there. 66 and feeling fabulous.

    1. You got this Lori! The best time to work out is anytime you can set aside where there will be no distractions or interruptions. Stay strong and fabulous! 💪❤️

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx