15 minute walking workout 7 day challenge fabulous50s. 15 minute one mile Walk with weights at home with 1500 steps to put your body into a fat burning state to lose weight and get fit. Suitable for beginners & seniors, this at home workout can be used as a daily low impact workout on your fitness journey. I burnt 100 calories doing this workout as per my FitBit calculation and everyone has a different rate of calorie burn based on height, weight and fitness levels. #staysafe #stayhome
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Definitely out of breath, but feeling good. Determined to complete this November 14 day challenge.
I started your workouts last week & I would just like to say that I’m feeling GREAT!!! 🙂
I’m not as tensed & my stress level is better. Thank You for Your feel good videos & I will continue to do them every day.