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20-Minute Toned Arm Workout For Women Over 50 | Bye Bye Bat Wings Today!

Say bye to bat wings today with our 20-minute toned arm workout for women over 50! 

Maintaining muscle strength and tone as we age, particularly in our arms, is crucial because it can enhance our general health and functionality. 

With this killer arm workout, we have you covered if you’re a woman over 50 who wants to tone your arms. 

By adding this to your workout routine, you can build lean muscle and feel better about yourself. 

This fabulous50s arms workout is suitable for beginners and seniors, and this arm workout with dumbbell weights will help you safely tone and sculpt your beautiful arms

So let’s get started! 

20 Minute Toned Arm Workout For Women Over 50

Here’s a 20-minute toned arm workout that you can do at home with just a pair of dumbbells.

Age-related muscle loss and weakness can have an impact on our mobility and general health. 

So, working out to get and keep strong muscles can make it easier to do everyday things. That’s why you need to try this toned arm workout for women over 50.

READ ALSO: 10 Minute Toned Arm Workout

This workout for women over 50 will help you strengthen the muscles in your arms and improve your posture by pulling your shoulders back and aligning your spine.

Every minute or so during the workout, you perform a new exercise that builds on the one before it. 

There is no equipment needed for the entire workout, which can be done either seated or standing. You probably won’t sweat during the workout because it doesn’t move too quickly.

Why Should Youou Try This 20-Minute Workout For Toned Arms?

This 20-minute workout for toned arms will help you build strong, sculpted arms through strength training. 

In this efficient workout video, there are some exercises for toning the arms. This arm-toning exercise tests your biceps, triceps, chest, back, and shoulder muscles.

You can enhance bone density in addition to strength-training exercises, which is crucial for preventing osteoporosis and fractures.

Your self-confidence and general sense of wellbeing can both increase when your arms are toned and strong.

So, adding a workout to tone your arms to your fitness routine can help you in many ways, both physically and mentally.

You may also like to watch this workout next… 10 Minute Low Impact HIIT Workout For Weight Loss

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘

 

About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

6 Responses

  1. I just want to thank you. I took a break and just started again and you I saw a side note from you about starting from square 1. Just what I needed.
    Thanks for all you do,
    Teri

  2. Hi! Very new to this… you make it look fun and easy.. I want to firm up my arms and I saw you once doing the exercises for your arms. Can I buy your videos and if so how?
    Thank you so much!

  3. Thank you for your positive and encouraging approach to wellness. I love your videos because I actually exercising when I stick with your videos. Your kindness, positivity and smile are a tonic.

  4. Thank you for all your video’s, I have enjoyed them more than any other routines out there. I really love this 20 minute arm workout.

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx