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30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!

30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!

Walk 5000 steps at home with this at home 30 minute indoor walking workout. Suitable exercise for beginners, seniors and women over 50. This workout is challenging but doable and if you repeat twice you will complete your 10,000 steps for the day! Walk for weight loss and to burn belly fat, to get fit and feel good!

This 30 minute 5000 STEPS workout is part of the fabulous50s SUMMER BODY 14 day challenge. Click the link here if you would like to take part and best thing is the challenge is completely free!

⬇️ https://blog.fabulous50s.com/summer-body-challenge/ ⬇️

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

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15 Responses

  3. Love this workout and all the 30 minute ones – keeps me going if I dont stop and have to choose another one to do. Thank you so much

    Reply

  4. I love the 5000 step workout, and the fact that when I’m finished, I’m halfway to my 10000 step goal for the day! Will you have a new one coming out soon? Hope so!

    Reply

  5. I say this with all your workouts, but this one was sooo much fun! The music was great too. I was feeling sluggish and achy at my desk this afternoon. I was contemplating a short nap but decided to do this workout instead. I’m so glad I did. This one is going in the que for an afternoon pick me up. Thank you!

    Reply

    1. I’m so glad you enjoyed the workout Natalie! I really appreciate you taking the time to leave a comment ❤️❤️❤️

      Reply

  8. Please please please tell me who is singing that first song – amore amore amore amore amore,,,, great soundtracks to our workouts!

    Reply

  9. I started working out with you in November in order to fit in my dress for my daughter’s wedding in April. I purposely bought a dress 2 sizes too small to give me incentive. Doing your workouts have been the best thing I’ve done for myself in a long time and I was able to stick to my plan. I lost 31 pounds but more than that I also gained so much confidence. I’m turning 69 in July and have more energy than I did at 50. Thank you so much!!!

    Reply

    1. Wow 🤩 you are on fire Melody! And should be so proud of your fabulous self 🙌 thanks for making me smile

      Reply

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx