30 minute fat burning low impact cardio indoor walking workout for beginners & women over 50! Indoor walk with dumbbell weights/optional walk 1.5 miles or 2.8 km burn 220 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body walking workout is part of the fabulous50s 14 day challenge and is suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and #staysafe #stayhome.
There is no excuse to not exercise any more. Enjoy xx
Link for the new 14 day challenge… https://blog.fabulous50s.com/new-14-day-challenge/ A 14 day workout program designed to help you get fit, lose weight and have fun!!
9 Responses
Wow. Thank you, Schellea, that was a great workout. I am definitely sweating!
Fabulous. You have changed my life. You have encouraged me so much to join you workouts. You have made it so easy to achieve a day to day workout. I can’t wait to work out now. Thank you.
Fabulous workout. Feel like I am dancing. Thank you, thank you for all you offer. Definitely sweating but feeling great!
Great workout with the weights. Made it challenging. Thank you!!
Took a break from Christmas holiday n had stopped Good rejoining efforts …love you Schella
Hi Schellea,
Thank YOU for being part of my day 🙂
I am really enjoying starting my day with you
Katy UK
Fabulous!!!! Thank you
Hi Schellea,
I am 73 and have done weight exercises for years. Not sure what happened, but my arms have become creepy won’t accept the correct word. Yes, I have bat wings, but this is different my arms have folds of skin that suddenly appeared. I have been working on your arm videos, but is there something more specific for this particular aging problem?
Very good 30 min. Workout. Did not get bored at all. Yes, sweaty!