Fabulous50s Blog

30 Minute WEIGHT LOSS Walking Workout For Women Over 50!

30 Minute WEIGHT LOSS Walking Workout For Women Over 50!

30 Minute WEIGHT LOSS Walking Workout For Women Over 50! Fabulous 50s Low impact, beginner cardio workout to GET FIT including standing abs, low impact cardio, arm workout and balance in this fast paced indoor at home workout for all levels of fitness.

This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome There is no excuse to not exercise any more. Enjoy xx

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

▶️ ▶️ Click here for another 30 Minute Cardio Workout

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

20 Responses

  1. Shellea,
    Can you make a video on what older women can wear in the hot summer months? I know that many of us out there do not feel comfortable in shorts of any length nor do we want to wear long pants. HELP!!!

  2. Thank you for your excellent videos – helping me get through post ankle surgery recovery – once rehab was completed I found it hard to get motivated and to find suitable exercises for my age (over 60) – your videos have given me the push I need to get moving again !

    1. You got this Aine! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

  3. Mood score 10/10…I am so pleased I found you. Exercise is non longer boring and the 30 minutes just fly by. Thank you so much

    1. I’m so happy you are enjoying the workouts and thank you for your kind words. Stay strong and fabulous! 💪❤️

  4. Which site are you using when you point to the next workout and we can do that next. I’m not sure I’m on the right site. I do at least their your workouts everyday I am home. Help. Thank you so much for all you do to help all of us. You’re FABULOUS!!!

    1. I’m so glad you enjoy the workouts! I really appreciate you taking the time to leave a comment ❤️❤️❤️

  5. Morning Schellea
    Thank you 🙏 so much for your wonderful videos..I just love them..Your such an inspiration..I have watched many different exercise videos before but NONE Are as good as yours .. I now look forward to exercising.. Thank you again .

    1. Wow Brenda 🤩 You are on fire! And should be so proud of your fabulous self 🙌 Thanks for making me smile.

  6. I first joined in your workouts last winter when the weather was to icy to walk. I kept them up and found my cardio improving. Moved on to your harder videos and eventually to the one with your daughter-in-law. Unfortunately, I over did it and had to take a break. In May 2022 I was diagnosed with breast cancer and had a single mastectomy in July. My rehab has finished and now the weather is icy again and here I am back again, loving your sunny disposition and encouragement. I am modifying a bit, but still able to keep up. Your workouts really motivate me to keep at it. Thanks!

    1. WooHoo! Go you Jeanette! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

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Learn how to burn fat and build muscle fast with guided instruction.

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx