The 5-minute toned abs workout is designed for women over 50 to reduce belly fat and create a flat stomach.
Although it’s impossible to specifically target fat loss in one area, performing ab workouts can help you strengthen and tone the muscles in your core, which can reduce belly fat fast.
Do this ab workout for 7 days straight to see results!
5 Minute Abs Workout To Reduce Belly Fat Fast
Abs workouts can help increase your overall calorie burn, which can contribute to weight loss and reduction of belly fat.
TRY THIS AB WORKOUT ALSO: 10 Minute AB WORKOUT For Women Over 50 | Beginner No Equipment!
This ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50, it is so beneficial to be doing some form of physical exercise every single day!
You can do this 5-minute abs workout to reduce belly fat at home, and no equipment is required.
Why are ab workouts the best for getting rid of belly fat?
While it’s true that targeted workout alone won’t spot-reduce fat in a specific area of the body, including the belly, ab workouts can still be beneficial for losing belly fat. This is because abdominal exercises, such as crunches and planks, can help strengthen and tone the underlying muscles in the abdominal area.
Visceral fat, also known as belly fat, is the most harmful type of fat and the hardest to lose. If you’re trying to lose weight in this area, you can do it.
READ ALSO: 5 of the Best Abs Workout for Women Over 50 (Hint: Sit-Ups Not Included!)
Abs workouts can help your core muscles become stronger and more toned, which can help you lose belly fat.
This ab workout can help you burn fat and lose weight more quickly.
When combined with a healthy diet and regular cardio, strengthening the muscles in the abdominal area can help you look leaner and more toned, which can make your belly fat look less noticeable.
Exercises that improve core stability and overall posture can also help to flatten the belly. The core muscles’ ability to support the spine and improve posture when they are strong and active can help make the midsection appear more elongated and toned.
Love your workouts! Would like to know where you get your workout outfits, I love your tops.
Hi Mary! I previously offered her own collection. However, it was only for a limited time and unfortunately no longer available. I encourage you to signup for the email updates
in case there will be a new collection -> https://link.fgfunnels.com/widget/form/w2AnspFtr6c8qyLQYqnZ
You can still check my favorite workout clothes from my Fabulous50s favorite products on Amazon here… https://www.amazon.com/shop/fabulous50s?listId=1CRHZ7CO5UREA
Stay fabulous! ❤️🌸
thank you and great music
Just completed day 7. Going to incorporate this into my daily routine. Thanks
Fabulous as always! I’ve completed your workouts with my Sister since May 2022, thank goodness, she has been critically ill, however, has survived due to her strength (and medical care), without your workouts, the impact on her would have been even greater than it has been and her recovery so much longer than it will be. The workouts made us so strong mentally and physically. Thank you!! We love your motivation.
Yay! I’m so happy the workouts are helping Lisa. 🌸 Stay strong and fabulous. ❤️💪