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5 Minute Balance Exercises For Women Over 50

5 Minute Balance Exercises For Women Over 50

5 minute balance workout for women over 50 with 10 balance exercises perfect for healthy aging. Suitable for beginners and seniors this 5 minute routine can be done daily as a 14 day challenge and you will be surprised at your level of improvement on day 14. The goal is practice a little every day, because maintaining our balance is essential for healthy aging. This balance workout is also giving us a mind-body connection because we have to really think hard about what we are doing

Maintaining our Balance is Essential for Healthy Aging!

You may also like to read this post . Click here for “The Benefits of Cardio For Women Over 50”

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

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12 Responses

  4. These were so hard for me! I need to get more in shape. Going to keep trying to see how far I can go.

    Reply

  10. I found this a challenge. Had to hold on for all except the leg to side and back. That was easy, because i touch the floor with my toes. Turning the head was the hardest. I am backing up to just balancing without moving my head.
    I love the five minute workouts. I can find the time and motivation for them easier than for longer workouts. You are my favorite online exercise guide because your workouts are always a challenge but doable. And your instruction is always pleasant and uplifting. Keep it up, especially the 5 minute workouts!

    Reply

    1. Thank you so much for taking the time to share this Patricia! You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️

      Reply

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx