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5 Minute Butt And Thigh Workout For Women Over 50 | Get Results In Just 7 Days | Fabulous50s!

5 minute butt and thigh workout for women over 50 and get results in just 7 days using these easy to follow at home exercises, fabulous50s! In just 5 minutes we are going to build and strengthen our whole body to give you noticeable results in just 7 days….

5 minutes- seven days in a row and then three days a week thereafter, because doing daily squats is probably the most beneficial exercise for women over 50.

It’s the best way for us to maintain our mobility and keep our knees, back, legs and ankles strong so that we can stay younger for longer!

Here are my top tips…

  • Sumo Squats is a great lower-body strength exercise that emphasizes the muscles of the inner thigh, as well as the glutes, quads, hamstrings, hip flexors, and calves.
  • Side Step Squats activate several muscle groups simultaneously, working the legs, glutes and core.
  • Jump Squats have a variety of health benefits. For a start, they help build and tone the calves, glutes, hamstrings, core, and quadriceps.
  • Squat Pulses are a great variation of the squat that can serve as a great ‘finisher’ move to really make sure you’ve worked your butt muscles hard.
  • Squat Holds with Twist are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘

 

About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx