5 Minute Daily Stretch Warm Up!
🦋 5 Minute daily stretch warm up perfect for beginners, seniors and women over 50. Join me today for a very quick pre-workout stretch session to protect your body against injuries while you exercise. All my workouts are going to require your legs to be engaged your glutes, your abs, your arms, so we do this first just to warm up so we’re flowing and that’s what we want to do we want to flow and feel good as we’re getting older. Okay I’m excited let’s get started!!
Click here to join my 30-Day Mindfulness Challenge
HI Schellea, great new workout. thank you, feeling all the good benefits xx
Hi Schellea, I love the new workout. Thank you xoxo
I am so glad you loved the new workout Crystal! Stay strong and fabulous 💪❤️
Love the new workout!!! Keep those 30 min ones coming! I think you are such an inspiration and perfect workouts for me in my 60’s! Thank you Schellea!
You are so welcome Suzanne! I am so glad you loved this new workout. Stay strong and fabulous 💪❤️