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5 Minute Daily Stretching Routine For Women Over 50!

5 Minute Daily Stretching Routine For Women Over 50!

5 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors.

This gentle stretch flow routine helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps manage stress and anxiety.

This stretching routine can be done before your workout or after your workout and will help you warm up before exercise and cool down after exercise so you are exercising in a very safe manner.

You may also like this Blog… 10 Minute Full Body Stretch For Tight Muscles and Flexbility!

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

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7 Responses

  1. Thank you Shellea for the stretching and arm workout! I have been away from your channel a while now. But I am ready to feel better and stronger at 51! I appreciate you.

    Sherry Lewis

    Reply

  2. Donna
    I thank you for your videos. I have been doing a stretch before and after I exercise.
    Do you have a cardio video?

    Reply

  3. I have been feeling down for a while – your videos have inspired and motivated me to start to get moving again! Thank you! Xxx

    Reply

  4. I have been away from your videos for a bit. I did this 30 minute one this morning and feel so much better about myself. I loved feeling sweaty and fabulous after that. I look forward to more videos.

    Reply

    1. I am so glad you loved this workout Phoebe.🌸💕 The effort you’re putting in now is helping you in more ways than you can imagine.​ I have some more new workouts coming out soon. Sending you a big hug! 🤗❤

      Reply

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx