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5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50!

Looking for a few quick tips to fix your knee pain? Check out this 5-minute knee-strengthening routine for mature women.

For mature women, knee pain can be a common problem, but with the right strengthening routine, it can be effectively managed.

Strengthening the muscles helps to support the knee, such as the quadriceps, hamstrings, and calf muscles, can help improve stability, reduce pain, and prevent further injury.

If you are experiencing knee pain as you’re getting older, it can affect your whole quality of life…

We are able to make our knees stronger by working the muscles in our hips, our thighs and our calves… all the muscles that connect to the knee… and if these muscles strong, they take the pressure off the knee joints so that the pain is reduced and your mobility is increased.

If you have knee pain, you are not alone… In fact two thirds of women over the age of 50 are experiencing some form of knee pain… Do this knee strengthening routine and knee stretches, five days a week to really help your knee pain, and when your knees are feeling better you can reduce the frequency to 2 times a week. 

You may also like:

5 Minute Booty Burn | LEG BUTT and KNEE Strength For Women <Click Here> 

Welcome to Fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

 

 

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

11 Responses

    1. I’m so glad you enjoy the workouts Desiree! I really appreciate you taking the time to leave a comment ❤️❤️❤️

  1. Love this knee work out, I do a couple of times a week, hurt my right knee and did work out, again, really helped. Thank you Schellea ❤️

    1. Yay! Glad you loved the workout Sal 🙌 I’m so happy the workouts are helping ❤️ You are awesome! Keep up the fabulous work 💪🌸

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx