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7 Minute DAILY MORNING STRETCH! Relaxing Standing Stretches!

7 Minute DAILY MORNING STRETCH! Relaxing Standing Stretches!

7 Minute daily Morning Stretch exercises. Relaxing standing stretching routine for Flexibility, Mobility & Relaxation, suitable for beginners and women over 50. Relieve stiff joints and sore muscles with this gentle daily stretch routine for flexibility and mobility.

⬇️This daily morning stretch is part of the fabulous50s 14 day challenge ⬇️ https://blog.fabulous50s.com/fabulous50s-14-day-workout-challenge-jan-21/ 

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

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6 Responses

  1. Hello Schellea

    Thank you for your stretches, I have fibromyalgia in lots of pain 24/7. Doing your stretches day or night like now really helps me cope with the pain and go back to sleep.

    So think you so much
    Jeanette

    Reply

  4. I love all your exercises and they are all different. Sometimes I like the short one’s other times the longer ones. ALL IN all, u keep it new -exciting and always have new videos – I do not get bored. They help so much in keeping fit. Love your tips too.

    Reply

    1. I’m so happy the workouts are helping Minelba ❤️ You are awesome! Keep up the fabulous work 💪🌸

      Reply

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx