7 Minute daily Morning Stretch exercises. Relaxing standing stretching routine for Flexibility, Mobility & Relaxation, suitable for beginners and women over 50. Relieve stiff joints and sore muscles with this gentle daily stretch routine for flexibility and mobility.
⬇️This daily morning stretch is part of the fabulous50s 14 day challenge ⬇️ https://blog.fabulous50s.com/fabulous50s-14-day-workout-challenge-jan-21/
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
Thank you for your stretches, I have fibromyalgia in lots of pain 24/7. Doing your stretches day or night like now really helps me cope with the pain and go back to sleep.
So think you so much
FAB… Have a great day everyone xx
Great Stretch! Thank you Schellea xo
You are so welcome Donna. Stay strong and fabulous ❤️💪
I love all your exercises and they are all different. Sometimes I like the short one’s other times the longer ones. ALL IN all, u keep it new -exciting and always have new videos – I do not get bored. They help so much in keeping fit. Love your tips too.
I’m so happy the workouts are helping Minelba ❤️ You are awesome! Keep up the fabulous work 💪🌸