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7 Minute TONED ARM Workout With Weights Over 50

7 Minute TONED ARM Workout With Weights Over 50!

7 Minute toned arm Workout with Dumbbell weights For women Over 50! Low impact, Suitable for beginners and seniors and no equipment necessary. Tone your arms to build strength and get rid of Flabby arms and Bat Wings forever! This 7 minute at home toned arm workouts for mature women over 50 requires dumbbell weights and can be done at home… Try these easy to follow Best Toning Arm Workouts For Women Over 50 and you will be on your way to creating strong, toned arms that are strong and fabulous!

Get rid of Flabby arms and Bat Wings forever!

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

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21 Responses

  2. yes very doable and quick though I struggled. that’s okay, I know my arms need work. I love your exercises 🙂 I’m 62 but doing what I can to become stronger.

    Reply

  4. I love the 7 minute toned arm workout with weights for over 50. I am 65 and I look forward to this and several other of your workouts every day. Sincere thanks for all your wonderful videos.

    Reply

  6. Just started the 14 day challenge. You are a wonderful motivator. You are loving, compassionate, caring and kind. I appreciate you having free workout videos. These are low impact for me since I suffer from Chronic Lyme Disease. Thank you!

    Reply

  9. Thank you for this1 I’m so busy , working two jobs, but this is something I can do on a break in my office!

    Reply

  12. I love these. They are easy yet challenging. How many times per week should these be done to see the benefits and not damage my arms ?

    Reply

  13. Thank you! Found your exercises looking for low impact workouts to help me move my recovery forward after surgery. Day one down!

    Reply

  14. Ok, I am starting today…in August I will be 52 and I have totally let myself go…I am determined to get active again no matter what it takes. Baby steps, baby steps….thank you for all your time and effort put into your online presence, it is appreciated more than you know.

    Reply

    1. You got this Michele! Every single day that you’re showing up, know that you’re doing something to make a difference for yourself.​🌸💕

      Reply

    1. YOU are amazing Dianne! Thank you for sharing your wonderful comment and stay fabulous ❤️🌸

      Reply

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx