8 minute standing Abs indoor workout for women over 50! This workout is low impact, beginner friendly and will help reduce belly fat and create a flat stomach…This ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles. As women over 50, it is so beneficial to be doing some form of physical exercise every single day! This workout can be done at home, no equipment needed.
Your videos are scaled down and I am disappointed!!!
I love your after 50 exercises and your sitting exercises. You are the first one to make me want to exercise
I really enjoy fabulous 50’s I get a great work out. I just wished the work outs were longer 45 or 60 minutes but she’s great
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Maybe you can take the down scale as permission to relax, release some self-imposed pressure, and know that if you push too hard all the time you are causing your body to produce cortisol – the fat storing stress hormone. Just a thought.
Love the exercises I am 72 and
Working out to both your sit down
And stand up ab exercises. I am older
Thick in the middle so trying to
Work out 5 days a week with you
Thank you Joan You are awesome!! Thanks for working out with me ❤️ Stay strong and fabulous 💪❤️
You are so welcome Joan. Stay strong and fabulous ❤️💪