Fabulous50s Blog

Healthy & Easy Cauliflower Rice

Cauliflower Rice Health Benefits

Cauliflower rice is all the rage right now, and for good reason.

Because if you’re looking for a healthier alternative that still feels like comfort food, cauliflower rice is the way to go.

cauliflower rice recipes

Here are just a few health benefits of cauliflower that will make you add this superfood to your diet:

High in choline  – Cauliflower is a great source of choline, an essential nutrient we need for mood and memory. This means cauliflowers do their part in providing the brain with nutrients necessary to develop properly!

Rich in Sulforaphane – As with broccoli and cabbage, cauliflower also contains sulforaphane. Sulforaphane protects cells from DNA damage as well as inactivating carcinogens – meaning it helps prevent cancer!

How to Make Cauliflower Rice

In this post, I’m going to show you how to make cauliflower rice using a simple step-by-step guide. So let’s get started!

INGREDIENT LIST

  • 1 medium head cauliflower (yield 4 cups of cauliflower rice)
  • salt & pepper, to taste
  • 1 tbsp Olive Oil

PREPARATION

  1. Cut the cauliflower into a rice-like shape. You can use any of the following methods:
  • Cheese Grater
  • Food processor
  • Blender
  • Knife – Yes, just a knife and a few minutes of your time chopping up those florets into tiny pieces.

2. To remove any excess moisture and avoid making your dish soggy, transfer the caulifower rice to a paper towel

3. In a large skillet, add 1 Tbsp of Olive oil and heat over medium-high. Then put in your cauliflower rice for about 5 – 8 minutes total cooking time and season with salt and pepper.

BEST TIPS

  • Be careful not to overcook
  • No need to cover it to avoid making it too soft and wet.
  • You can also add garlic or coconut aminos for more flavors
  • You can garnish with chopped parsley
  • Cauliflower rice can last about 2-3 days in the fridge but always best to consume it immediately
how to make cauliflower rice

WHAT TO EAT WITH IT

Check out these recipes to see how you can incorporate cauliflower rice into your diet!

🍽️ Yummy Field Mushroom and Edamame Stirfry

🍽️ Baked Tofu and Cabbage + Peanut Ginger Sauce

If you’re looking for a healthy, low-carb side dish that will impress your guests, look no further than cauliflower rice. This simple recipe is easy to make, a delicious alternative to traditional white rice, and can be dressed up with any of your favorite flavors. Who knew something so simple could be so good for you?

Follow me on Pinterest for more delicious recipes that will help you stay on track with your health goals. Thanks for reading!

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About Author

Schellea Fowler

Schellea Fowler, founder of Fabulous50s, has amassed over three decades of excellence in small business leadership and expertise. Beyond her personal achievements, Schellea’s legacy is enriched by her role as a mentor, guiding emerging entrepreneurs with best practices from her experience. Post-2016, (after retiring at 50) her commitment to growth led her to further qualifications, all while maintaining her vision to empower and inspire women to feel excited about the stage of life they are in, and to and embrace and celebrate the aging process.

Recently, Schellea decided to expand her knowledge base. She’s currently immersed in the Clean Health Master Personal Trainer program.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.

Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

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About Author

Schellea Fowler

Schellea Fowler, founder of Fabulous50s, has amassed over three decades of excellence in small business leadership and expertise. Beyond her personal achievements, Schellea’s legacy is enriched by her role as a mentor, guiding emerging entrepreneurs with best practices from her experience. Post-2016, (after retiring at 50) her commitment to growth led her to further qualifications, all while maintaining her vision to empower and inspire women to feel excited about the stage of life they are in, and to and embrace and celebrate the aging process.

Recently, Schellea decided to expand her knowledge base. She’s currently immersed in the Clean Health Master Personal Trainer program.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.

Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

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