Fabulous50s Blog

Fabulous50s 14 Day Workout Challenge | Lose Weight & Build Muscle Over 50

Fabulous50s 14 Day Workout Challenge | Lose Weight & Build Muscle Over 50

I invite you to join me for the fabulous50s 14 day indoor workout challenge starting on the 27th January 2021! Suitable for beginners, low impact and perfect for women over 50. Everything you need to know is explained in this video. Questions about how to access the 14-day challenge, when to start, is it suitable for seniors and beginners and what results can I expect??? Over the next 14 days you will burn fat, lose weight, tone your muscles and increase your level of fitness and most importantly you will feel really, really good.

⬇️To get started, head to… https://blog.fabulous50s.com/challenges/

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

12 Responses

  1. Morning Schellea,
    I am a single mom and a Firefighter and over 50. I started your workouts 2 weeks ago and am loving them. I have even watched your video on how to help your hair growth and keeping your skin young looking, it was so exciting that I ordered the bhringraj. I have had thinning hair for a number of years and have not found anything as of yet that has worked for me, I am in hopes that this will though. I am so happy that you have these videos out there. I do so love working out with you every single day. I am starting on the January 14 day challenge today.

  2. Hi Schellea, I started your 14 day challenge two days ago, and so far so good. I was wondering approximately how many calories are burned in one day as I would like to track calories burned.
    Thank you in advance,
    Sasha

  3. I didn’t come onto your website till tonight (March 6, 21). Can I still be apart of the challenge ? I am wondering if it’s ongoing?? Thanks!!

  4. Hi Schellea,

    Would you believe this 73 year old woman has just completed the new 14-day challenge for the SECOND time? I have enjoyed it immensely. I look forward to new additions to your exercises, would love a 30-day challenge program and just am so pleased with the results. I have muscles in places I didn’t know I had! You asked for suggestions about music … Carribean music is great for rhythm, and the pop music of the 50’s and 60’s is very catchy.
    Thanks again Schellea. Anne

  5. I also would like to see a 30 day challenge. It would be nice if it could include all the exercises that we need to do every day as well as the ones that you say we should do a certain number of times a week. It would be really helpful for those of us who are a little technically challenged to create our own playlist. I do the 14 day challenge repeatedly and at the end of each day I add other routines, if I have the time and energy. I have even started running for a few minutes at intervals during my walks. My grandchildren all dance and they test me on my flexibility all the time. I love working out with you. I feel so good afterwards. I love how when things are hard that you make me feel okay with what I could do and you are right , the next time I can always do more. I am so glad I found you while searching for just the right exercises for me. You make exercising fun, and I love all your other helpful hints as well. Thank you, and thank you to your family for all you do for me and others like me. I hope you are all well and safe!

  6. Just completed the January 14 day challenge is there one for February,March,April,May

    HAVE REALLY ENJOYED THIS

  7. Hello I’m new to your program I’m getting ready to turn 50 and I love your workouts. They are perfect for a beginner like my self . How do I go about sighing up for your 14 day challenge ? Kristi

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Disclaimer: This content is not sponsored and all opinions are 100% my own. If I LOVE a product first, and there is an affiliate link available, I will use it. However, I will NOT look for a product that pays a commission first, and then do a review…EVER!

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx