Where do we access the challenges?
Please click the links below and sign up to get instant access to our challenges.
How to follow and experience this meditation? Watch this video to help you get started. Download the meditation journal. Meditation starts
If the challenge is free, why is it requesting a credit card? I can’t move forward unless I do that.
You may have been redirected to a third-party website. No content on the Fabulous50s platform requires payment to access, so make sure you do not give credit card information to these sites.
The challenge workout is 5:15 am my time. Does that mean I have to go to sleep too early to be able to get up that early?
The challenges will be loaded the day before to make sure you don’t miss out. And they will remain there for you to complete in your own time. There will be placeholder workouts for those days when new videos are being loaded so you can still workout!
Aside from our website, I encourage you to also check out the Fabulous50s Facebook Page, Instagram, Pinterest, and YouTube Channel. These are where you will find all the content shared that relates to women over 50 including all workout videos, challenge playlists, and all things health, vitality, beauty, lifestyle, anti-aging, fashion, and fun.
I’m a bit confused over what size dumbbells to start with, any suggestions?
Start your workouts with a weight that feels comfortable to you and reassess as you move through your workout. You can always go up or down later.
What size in inches of the rebounder is best to buy?
Here are the rebounder links shown in the description.
Where do you buy your fitness tops?
I previously offered my own collection https://blog.fabulous50s.com/my-activewear-2nd-collection/ . However, it was only for a limited time and unfortunately no longer available. You can still check my favorite workout clothes from my Fabulous50s favorite products on Amazon here.
Can I do the workout barefoot?
The workout can be done barefoot, but I would definitely recommend wearing shoes to help protect the knees and joints.
How much aloe vera juice should I drink daily?
For a health boost, drink a bottle of aloe vera juice per day.
Do you have any guide on generalised nutrition?
You can check Fabulous50’s blog where I share all the food I eat in a day including vitamins and supplements that help keep me feeling young, healthy, and vital.
During IF, can you have anything in your coffee or does it break fasting?
To get the most out of IF, only water is advised; nevertheless, black tea or coffee is acceptable and will provide almost all of the same advantages.
Can we drink the digestion tonic before we take medications?
I would recommend avoiding taking this digestion tonic with any medication. If you have any medical concerns, definitely check in with your GP before taking.
Does the digestion tonic drink in the morning stop intermittent fasting?
Because lemon juice has calories (even a small amount), drinking this tonic will break your fast. I would recommend taking this during your eating window.
What eyebrow pencil do you use and what is the color?
Please check the links below for some product recommendations. Thank you!
What are the derma rollers you used in the video?
Here are the links to the Derma Roller recommendations in the video.
Did you provide a list of recommended needling tools to buy?
Yes, I have provided the links in the description under the video.
Do you have chair exercise videos?
Yes, here is the link. https://youtu.be/z2mzvPAeMeo
Can seniors also do these workouts?
Yes! Take it at your own pace and if you find an exercise is difficult you can take a break. Remember, we don’t need to be athletes, but we do need some form of physical activity every day.
Do you have a workout for legs and especially for the knee area?
This routine focuses directly on targeting knee pain. I think you’re really going to enjoy it.