Fitness, Healthy Lifestyle

Fat Burning Workout For Women Over 50

Fitness over 50! Try this 5 minute Fat burning workout for women over 50 using a rebounder. Suitable for beginners. If you haven’t used a rebounder before you will be surprised how good this 5 minute at home, fat burning workout will make you feel. This full body workout is low impact with high reward and the perfect exercise workout for mature women over 50. In just 5 minutes per day you will notice the anti-aging benefits of rebounding…In the 80s NASA studied its benefits while trying to find an effective way to help astronauts recover and regain bone and muscle mass after being in space. Astronauts can lose as much as 15% of their bone and muscle mass from only 14 days at zero gravity, so NASA needed a way to help reverse this damage.

Rebounding Benefits:

Boosts lymphatic drainage and immune function
Rebounding helps circulate oxygen throughout the body to increase energy and make us feel good
Increases bone mass
Twice as effective as running without the extra stress on the ankles and knees
Helps improve balance
Works in conjunction with other forms of exercise
Improves muscle tone throughout the body
Supports the thyroid and adrenals

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

Rebounder Links:

In United States:

In United Kingdom:

Welcome to Fabulous 50s! My name is Schellea and I’m so glad you’re here.

Fabulous 50s is a platform designed to help women over 50 fall in love with themselves. As an energetic 50-something-year-old myself, I truly believe that 50+ can be the best time of our lives! Through Fabulous 50s, I share fashion, beauty, wellness and lifestyle tips to help women get inspired and stay motivated.

Until Next Time . . . Stay Fabulous!

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About Author

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

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