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Intermittent Fasting For Weight Loss *How To*

Intermittent Fasting For Weight Loss How To

Intermittent Fasting For Weight Loss *How To*

Intermittent Fasting For Weight Loss tips and tricks explained for beginners. How to start so you can burn fat and lose weight while you sleep without having to go on a strict diet. Have you been thinking about going down the intermittent fasting path. If you’re like me you’ve been hearing all different Versions of how to intermittent fast and wondering if it is safe for menopausal woman, or is it harmful for menopausal women? it’s pretty confusing out there with all the different information to consume.

Well I’ve been doing it intermittent fasting the most of this year I share the results that I found including weight loss, mental clarity a full night sleep and way more energy. . I started experimenting for the longevity benefits and not to lose weight, but the first thing I noticed was my belly fat reduced quiet noticeably….I know you can’t spot reduce fat areas on your body so The reduction of belly fat will have been related to hormones…and as we know, during menopause weight storage around the mid-section is a fact of life.

You can fast for 8, 12, 16 or 20 hours a day. This might sound excessive to you but I’m gonna break it down and show you how easy it is to get started. I share the why I intermittent fast, and follow up with my own results and then finish off with my tips and tricks to stay away from eating while I’m intermittent fasting.

In depth article explaining the science behind intermittent fasting: https://science.sciencemag.org/conten…

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Disclaimer:

Information provided in this video is of a general nature only and is for entertainment/educational purposes and is not medical advice. We strongly recommend that you consult with your physician before beginning any diet or health program. Making any changes to your health regime is done so at your own risk.

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx