More about this author >>
In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.
With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.
I loved your 15 min seated lose Belly Fat exercises, but now I can’t find it. The one I find is labelled the one I want, but is 10 mins, lieing on the floor or sitting on the floor which I find very difficult. Please can we have the 15 minute seated exercise back?
I enjoyed this for my extended day of setting. It rejuvenates!
I was totally surprised by the workout I got sitting! It was challenging but very doable, and I already know I’ll see results!
Go Nancy. Very well done 🙌 Keep up the great work 💪❤️
I’m so glad you enjoyed this workout! I really appreciate you taking the time to leave a comment ❤️
You and your amazing 15 minute sit down routine helped me so much during lockdown when I could no longer attend physio for my knees. I didn’t say thank you at the time, I didn’t know you had a website, I’ve just found it whilst looking for that video as I wanted to send it to my friend who has hurt her back and needs to loose weight.
Thank you from both of us,
Catherine, London, UK
Thank you for sharing your wonderful comment Catherine and stay fabulous ❤️🌸