These Indoor Workout Mistakes are killing Your Results! Learn how to get faster results from your indoor workouts, from beginners starting your exercise journey to seasoned athletes, everyone benefits from muscle activation during a workout. If you follow fabulous50s workouts, you will have heard me say “squeeze your glutes”, strong arms” and “pull your belly button in”…Today I explain exactly how to do this for better results on your fitness journey. #staysafe #stayhome
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These Indoor Workout Mistakes Will Slow Your Results | How To Fix!
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About Author
Schellea Fowler
In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.
With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.
Schellea Fowler
In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.
With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.
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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
Thank you so much xxx
2 Responses
Greetings from Alberta, Canada???? a cue that I find helpful around activating the core is to breathe out making a shhhh sound until all the air is expelled. This naturally contracts our abdominal muscles. Love your vibrant energy Schellea and your videos are fantastic I am working through my 4th time through your 14 day challenge.
Hi Schellea,
I’m very grateful that I found you. I started your exercises programs and I really loved it.
You became my best friend:) your smiling face and lovely commends touch my heart .
My husband started to join me some of the exercises as well which is very amazing..
I recommended your programs to my best friends from New York, and Germany they are also fallowing you.
Love and Hugs from New Jersey, USA
Asu