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Toned Abs Workout For Women | Burn Belly Fat Fast!

Toned Abs Workout For Women

Learn How To Burn Belly Fat And Tone And Strengthen Your Abs. This at home, Toned Abs workout for Women shows you how to workout your abs so you can actually get real results fairly quickly…

You will find 7 ab exercises here that you can do 2 – 3 times per week to help you reduce your belly fat and strengthen your core which is super important as we are getting older.

Building a strong core assists our body to carry our weight, reduce back pain and improve our posture.

Once you learn how to do the ab 7 exercises, you can take a photo of all 7 ab exercises (on screen at 2:47) and continue doing this routine without having to re watch the video.

Here are my top tips…

  • When doing the routine, it should be 30 second set and 30 second rest that can be repeated 2 to 4 times.
  • Plank – to focus on your lower back and core.
  • Mountain Climber – to keep your core tight.
  • Plank Alternating Hip Drop – definition on the side/obliques.
  • Leg Raises – strengthen the abs.
  • Toe Taps  and Russian Twist for your obliques to give shape.

 

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

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3 Responses

  1. These sure do look great but I prefer when we do the exercises together. I probably won’t do these because it leaves me on my own. Too lonely during Corona, especially.

    Reply

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx